“The Bush can be a healer. Slow it down, look within and be present in the now”
Simon Watts
I’m a passionate studying mental health social worker who believes in positively challenging the current systems and finding new ways to give people access to mental health services.
I value the individual (with a focus on youth and young men) that may be grappling with mental health issues, childhood trauma, drug and alcohol problems, behavioural challenges, and social exclusion. I work from a strengths perspective, that is guided by social work principles, alternative wellbeing practices, along with my experience and knowledge working in trauma informed care.
IN NATURE THERAPY aims to foster mental health wellbeing and social connection through experiences in the bush and outdoors. These experiences promote movement, challenges, acceptance and resilience in a fun and therapeutic safe way, In the natural environment. "GET OUTSIDE, YOU'LL FEEL BETTER FOR IT"
I value the individual (with a focus on youth and young men) that may be grappling with mental health issues, childhood trauma, drug and alcohol problems, behavioural challenges, and social exclusion. I work from a strengths perspective, that is guided by social work principles, alternative wellbeing practices, along with my experience and knowledge working in trauma informed care.
IN NATURE THERAPY aims to foster mental health wellbeing and social connection through experiences in the bush and outdoors. These experiences promote movement, challenges, acceptance and resilience in a fun and therapeutic safe way, In the natural environment. "GET OUTSIDE, YOU'LL FEEL BETTER FOR IT"
What I Do
- Engage in Positive Experiences in the Bush and Outdoors (Walking, Hiking, Bike Riding, Swimming etc.)
- Help Improve Daily Functioning and Wellbeing
- Decrease Anxieties
- Social Connection
- Approach Thoughts and Feelings with Curiosity and Acceptance
Individual Focused
- Person Centred - It's about you
- Getting Outside and Paying Attention
- Being Curious
- Foster Acceptance, Connection and Engagement of Thoughts and Feelings
- Be Open and Kind to Yourself
Support
- Using a Strength Based Approach
- Build Resilience through Postive Experiences
- Challenge Ideas and Systems
- Guided by Social Work Practice and Ethics
- Acceptance & Commitment Therapy